Following a consultation this evening, a new client left my office voicing certainty of her success and excited for the changes to come. Now that's the way to approach hypnosis! Expentancy in large part determines an outcome, and this is especially true when working with the mind. That's the beauty of hypnosis: it works, as much as anything, because we decide it does. Because we decide to take charge!

Here's a great article from on how to approach exercise in a different light, thereby setting yourself up for success instead of failure. The same basic principle applies to about anything you want to accomplish.

Though the author probably doesn't know it, this is what's known in hypnotherapy as "reframing"!